A Bump in the Road
"I can do all things through Christ which strengtheneth me." Philippians 4:13 KJB
As I continue on this road to healthy living all is going great. I enjoy the Living Lean Meals and the variety of dishes from week to week is wonderful. I have a delicious Ham, Cheese and Egg casserole for breakfast every morning because that is my favorite breakfast but there is also several kinds of quiche and blueberry pancakes and turkey bacon and so on. Living Lean offers BBQ chicken, enchiladas, wraps and chicken salad and Tilapia; I could go on and on. The servings size of the weight loss meals is just right. My favorite is Protein Puddings. These are for snacks and the butterscotch is delicious. So the food part of my program is well taken care of.
I do not have to talk myself into going to the gym; I actually look forward to going now!! Gloria is the best trainer and she knows exactly what I need! The workouts are always different, rather we do legs or arms, I like the variety. I also do 30 minutes of cardio before I workout to get that heart rate up. So now the gym is a part of my weekly routine, three days a week! I also have a elliptical bike at home for days I do not go to the gym.
Oh yes, the bump in the road. Well I weighed-in on February 29 and to my surprise I gained!!! a pound. I will not lie, I was crushed!! I was almost in tears but Gloria came to the rescue and told me not to dwell on the gain but to start each day anew. I really was disappointed and had to talk myself into not getting down over this gain. The first thing I thought was to go out for lunch and eat whatever I wanted. I really prayed for the Lord to help me over this bump.
As I continue on this road to healthy living all is going great. I enjoy the Living Lean Meals and the variety of dishes from week to week is wonderful. I have a delicious Ham, Cheese and Egg casserole for breakfast every morning because that is my favorite breakfast but there is also several kinds of quiche and blueberry pancakes and turkey bacon and so on. Living Lean offers BBQ chicken, enchiladas, wraps and chicken salad and Tilapia; I could go on and on. The servings size of the weight loss meals is just right. My favorite is Protein Puddings. These are for snacks and the butterscotch is delicious. So the food part of my program is well taken care of.
I do not have to talk myself into going to the gym; I actually look forward to going now!! Gloria is the best trainer and she knows exactly what I need! The workouts are always different, rather we do legs or arms, I like the variety. I also do 30 minutes of cardio before I workout to get that heart rate up. So now the gym is a part of my weekly routine, three days a week! I also have a elliptical bike at home for days I do not go to the gym.
Oh yes, the bump in the road. Well I weighed-in on February 29 and to my surprise I gained!!! a pound. I will not lie, I was crushed!! I was almost in tears but Gloria came to the rescue and told me not to dwell on the gain but to start each day anew. I really was disappointed and had to talk myself into not getting down over this gain. The first thing I thought was to go out for lunch and eat whatever I wanted. I really prayed for the Lord to help me over this bump.
posted by Faith at
4/08/2008 12:28:00 PM
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