Mile two!

"I can do all things through Christ which strengtheneth me" Philippians 4:13 KJB
As I began my journey to a healthier life, obviously, I was really out of shape. I never squatted to do anything much less sat in the floor because it was too hard to get up. Well, not only did Gloria have me sitting in the floor but she also had me sitting in the floor in front of exercise equipment I just knew I could not use, and using it. My first really scary moment was when she asked me to sit on a large exercise ball. I just knew the ball would burst under my body weight. I managed to sit on the ball then she asked me to roll the ball up my back until I was laying on the ball. I thought this women is crazy!!! But I did it and now that is my favorite way to do crunches.

Soon after joining the gym Gloria introduced me to Living Lean Meals. These are great. "Formulated" with the right combination of protein, complex carbs and veggies!! They are so convenient and really promote portion control which has always been my biggest problem next to not exercising. I eat Living Lean weight loss portioned meals three times a day. Gloria and Body Dimensions along with L & L Catering's Living Lean Meals have me on the right track. An exercise program and a healthy eating plan go hand in hand and are the answer to being healthy and fit.