Overcoming Obstacles

"I can do all things through Christ which strengtheneth me." Philippians 4:13 KJB
I just thought I would share with you an obstacle that came up this week. I had a little dizziness and nausea the last couple of times I worked out every time I would bend over. I could not figure what was wrong. Of course my first thought was "Oh, I am not eating enough for breakfast before I work out!" Yeah right!! I eat just what I should! Any excuse to eat! It is unreal at how I have become dependant on food to solve things. That is going to change!! Anyway, on 4/23 I realized, after a terrible bout of nausea and dizziness, that I needed to check this out with the doctor. I did and I have a touch of vertigo. Of course, you cannot work out with vertigo of any nature! But I knew if I missed a workout it would be even easier to miss the next time I have an excuse.

I called Gloria and asked if we could do a moderate workout on Friday and told her why. She agreed and at 6:40 AM I was at the gym. I did a shorter cardio (22 minutes) and the workout was just right. I still got a good workout and cardio even though I did not feel 100%. Gloria is great!!! I felt real good about the fact that I did not let myself talk me out of going to the gym.

Thanks for joining me on my healthy living adventure. I would love to here from you.
Faith