Setting Goals

"I can do all things through Christ which strengtheneth me." Philippians 4:13 KJB
I am a firm believer in setting goals. With so much weight to loose I set smaller goals. As you know my first was 30 pounds by April 14, 2008. My next goal is to get my weight below 300 pounds. So with the help of Gloria and some fellow gymsters I set my next goal for 25 pounds by June 16th. 25 - 30 pounds at a time is a reasonable goal. I do not want to set the goal so high that it is not achievable.

Today was a weigh-in day. I was a little anxious after going on a short vacation last weekend. On my trip to Oak Island I was very conscious of how much I ate. I was somewhat cautious of what I ate but more importantly the amountof food I ate. Food portioning is my main problem. I know what to eat, the healthy and unhealthy, but portion size is another story. Believe me when you do 30 minutes cardio at the gym and only use up 150-200 calories you become aware of every mouthful. Before Living Lean Meals I wrote down everything I ate but with Living Lean that is not necessary. Oh yes!! my weigh-in--I lost three more pounds!!!!!

Next week my challenge is MY BIRTHDAY!!!