The Pain-The Pain

"I can do all things through Christ which strengtheneth me." Philippians 4:13

Let's talk about the pain!!! A rather new client at the gym made this statement this morning, "It has to get easier." Well after almost a year let me tell you it does not. If it did it would do us no good to workout. Exercise and weight training are not suppose to get easier. But they do get more beneficial!

Believe me when I leave the gym I usually feel great. All revved up for the day. But later in the day or the next morning--these old bones and joints HURT!!! It amazes me at the joints and bones I have that I never used before. You work through the pain. The old adage No Pain-No Gain is true. What good would it do you to put forth all the effort if all that work did not benefit you!!

Now this is coming from a 56 year old woman who can hardly walk this afternoon because of the workout she got this morning!!

Everyone have a good week end and email me at healthierfaith@yahoo.com.
Merry Christmas, Faith