A NEW YEAR

"I can do all things through Christ who strengtheneth me." Philippians 4:13

Well the New Year has started. I hope that instead of resolution you are setting "fitness goals". My first goal is to lose 6 pounds by January 16th. I would really like to lose a total of 75 pounds my first year at Body Dimensions. I started after my weight in on January 1, 2009. I gained about 2 pounds over Christmas. Another goal is to make time to blog at least once a week. Boy, life can get busy in a hurry.

I would like to hear what your "fitness goals" are for the coming days. These can be anything from weight lose to controlling health issues as diabetes, high blood pressure, etc. Maybe your fitness goal is to spend some time on yourself or eliminate some medication through getting fit. Maybe your goal this year is to run or walk in one of the may runs that are held in the area. I would love to be able to walk in the Susan B. Komen in October. Whatever your goal is share it with me at healthierfaith@yahoo.com.

Now, I am not a "expert" on anything. But if you have a topic that has to do with weight loss or the journey, bumps, hills, or mountains that have to be overcome during the journey to healthy living I would love to address them in one of my blogs. Email me any suggestions you have.

I want to thank Gloria , my trainer at Body Dimensions; Lorin at Living Lean Meals; my fellow gymsters at Body Dimensions and all of you who take the time out of your busy lives to read my blogs for all your support and encouragements I have received on this journey of nearly 12 months.

Email me at healthierfaith@yahoo.com and thanks for following along on my journey to a healthier me!!!

Love, Faith