My Poor Sore Feet

Well, I walked 3 miles on Monday and did pretty good. I walked the miles in about 55 minutes. It was hard!!! Gloria, my trainer, has instructed me to only walk on Monday, Wednesday and Friday. I was really tuckered out when I got back to the gym. I walked from Body Dimensions down 4th Street for 1 and 1/2 miles and then turned around and walked back.

Then I walked this morning. Hilary walked with me. It was a good walk and I hope I did not slow her down much. I really appreciated her walking with me. The only problem is that my feet are killing me. Gloria told me to fill a bottle with water, freeze it, and roll it under my feet. Well, I did that on Monday and it really helped. But today my feet are so tender I can't hardly stand for the frozen bottle to touch them. The pads behind my toes are raw and so tender I can hardly walk so I have an appointment with Dr. Johncock on Friday.

The thing that really blows my mind is this little demon on my shoulder. I have mentioned her before. I walked on Monday and sure enough Monday night she whispers in my ear, "You walked 3 miles today, you could have a little extra to eat tonight." She is so evil!!! I did not succumb to her temptations!!

Thanks for coming along on my journey to a healthier, and more active, me!! Email me at healthierfaith@yahoo.com.