CONSISTENCY!!!
April 9, 2010
Consistency
Stress management strategy #5
Year Three
“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010
Well I have only one topic for this weeks blog—consistency!!! For the past 2 years and 3 months I have been consistent in my attending the gym. I have missed occasionally and taken vacations. However on vacation I have walked extensively to make up for the absence of going to the gym. Now I am not trying to pin any roses on myself but am trying to make a point.
I have an issue with one of my legs which had kept me from attending the gym for two weeks as of tomorrow. I have to keep my leg elevated as much as possible. The type of problem keeps me from “walking” as well. I am here to tell you this is the pits. I can so tell that I am not working out. If any of you ever think of taking a “vacation” from your workouts and cardio take my advice and reconsider!!!!!
I am doing some sit ups and upper body with weights but I so miss my cardio!!!! I will be back as soon as I am able. So keep those cardio machines running and I hope to see my AM gym buddies soon. Love ya, Faith
Stress management strategy #5: Make time for fun and relaxation
Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.
Healthy ways to relax and recharge
• Go for a walk.
• Spend time in nature.
• Call a good friend.
• Sweat out tension with a good workout.
• Write in your journal.
• Take a long bath.
• Light scented candles
• Savor a warm cup of coffee or tea.
• Play with a pet.
• Work in your garden.
• Get a massage.
• Curl up with a good book.
• Listen to music.
• Watch a comedy
Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury.
• Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
• Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
• Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.
• Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.
Learn the relaxation response
You can control your stress levels with relaxation techniques that evoke the body’s relaxation response, a state of restfulness that is the opposite of the stress response. Regularly practicing these techniques will build your physical and emotional resilience, heal your body, and boost your overall feelings of joy and equanimity.
I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!
Consistency
Stress management strategy #5
Year Three
“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010
Well I have only one topic for this weeks blog—consistency!!! For the past 2 years and 3 months I have been consistent in my attending the gym. I have missed occasionally and taken vacations. However on vacation I have walked extensively to make up for the absence of going to the gym. Now I am not trying to pin any roses on myself but am trying to make a point.
I have an issue with one of my legs which had kept me from attending the gym for two weeks as of tomorrow. I have to keep my leg elevated as much as possible. The type of problem keeps me from “walking” as well. I am here to tell you this is the pits. I can so tell that I am not working out. If any of you ever think of taking a “vacation” from your workouts and cardio take my advice and reconsider!!!!!
I am doing some sit ups and upper body with weights but I so miss my cardio!!!! I will be back as soon as I am able. So keep those cardio machines running and I hope to see my AM gym buddies soon. Love ya, Faith
Stress management strategy #5: Make time for fun and relaxation
Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.
Healthy ways to relax and recharge
• Go for a walk.
• Spend time in nature.
• Call a good friend.
• Sweat out tension with a good workout.
• Write in your journal.
• Take a long bath.
• Light scented candles
• Savor a warm cup of coffee or tea.
• Play with a pet.
• Work in your garden.
• Get a massage.
• Curl up with a good book.
• Listen to music.
• Watch a comedy
Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury.
• Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
• Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
• Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.
• Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.
Learn the relaxation response
You can control your stress levels with relaxation techniques that evoke the body’s relaxation response, a state of restfulness that is the opposite of the stress response. Regularly practicing these techniques will build your physical and emotional resilience, heal your body, and boost your overall feelings of joy and equanimity.
I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!
posted by Faith at
4/08/2010 10:24:00 AM
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