Follow Faith's Progress

Stress Management Strategy Part 6

2010-04-23T14:49:00.002-04:00

April 23, 2010
Stress Management Strategy #6
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010

This is the last installment of the stress management strategies. I hope these tips have helped someone in some way. I am slowly finding that my leg is healing and I should be back at the gym on May 3rd! I sure do miss all of you and my daily cardio!! I still cannot climb steps and my body is sure telling me I need to get back to the gym!! I had a birthday last week and since I am not getting exercise—boy!!! do I feel older!!!! Believe me a good exercise routine keeps you young!!!!

Oh, by the way, my computer issue is finally resolved. I was offered a Gateway computer and certainly refused. The computer offered did not compare to the one I had. If they could not get me one as good as mine or better I did not want it. So the warranty company sent me a check for the value of my computer and I am going to purchase a new Dell computer this afternoon. I thought while I have to sit with my leg elevated I can load software on my new computer.

Stress management strategy #6: Adopt a healthy lifestyle
You can increase your resistance to stress by strengthening your physical health.

Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
Take care of your spiritual self. Spending time taking care of your spiritual health is very important.

I am looking forward to getting back to my regular routine of daily cardio and my training. I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!

CONSISTENCY!!!

2010-04-08T10:24:00.001-04:00

April 9, 2010
Consistency
Stress management strategy #5
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010

Well I have only one topic for this weeks blog—consistency!!! For the past 2 years and 3 months I have been consistent in my attending the gym. I have missed occasionally and taken vacations. However on vacation I have walked extensively to make up for the absence of going to the gym. Now I am not trying to pin any roses on myself but am trying to make a point.

I have an issue with one of my legs which had kept me from attending the gym for two weeks as of tomorrow. I have to keep my leg elevated as much as possible. The type of problem keeps me from “walking” as well. I am here to tell you this is the pits. I can so tell that I am not working out. If any of you ever think of taking a “vacation” from your workouts and cardio take my advice and reconsider!!!!!

I am doing some sit ups and upper body with weights but I so miss my cardio!!!! I will be back as soon as I am able. So keep those cardio machines running and I hope to see my AM gym buddies soon. Love ya, Faith

Stress management strategy #5: Make time for fun and relaxation

Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.

Healthy ways to relax and recharge
• Go for a walk.
• Spend time in nature.
• Call a good friend.
• Sweat out tension with a good workout.
• Write in your journal.
• Take a long bath.
• Light scented candles
• Savor a warm cup of coffee or tea.
• Play with a pet.
• Work in your garden.
• Get a massage.
• Curl up with a good book.
• Listen to music.
• Watch a comedy

Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury.
• Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
• Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
• Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.
• Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.

Learn the relaxation response
You can control your stress levels with relaxation techniques that evoke the body’s relaxation response, a state of restfulness that is the opposite of the stress response. Regularly practicing these techniques will build your physical and emotional resilience, heal your body, and boost your overall feelings of joy and equanimity.

I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!

Stress Management Strategy Part 4

2010-04-01T15:39:00.002-04:00

April 2, 2010
Stress Management Strategy Part 4
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010

HAPPY EASTER!!!!
I have had to take time off from the gym due to an issue with one of my legs. I am under doctor’s care and hope to be back as soon as possible. I am very cautiously watching what I eat and doing some upper body work at home. I MISS THE GYM!!! I cannot take steps yet but as soon as I can I will be back. Hopefully by April 19th. I am a little panicky but being very careful and NOT stressing over this. As my stress management strategy this week states: don’t try to control the uncontrollable. I cannot change the situation. I can only listen to the professionals and wait.
Stress management strategy #4: Accept the things you can’t change
Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change.
Don’t try to control the uncontrollable. Many things in life are beyond our control— particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
Look for the upside. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.
Share your feelings. Talk to a trusted friend or make an appointment with a therapist. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation.
Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.

I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!

Stress and the Broken Computer Part 3 3/26/2010

2010-03-24T12:08:00.002-04:00

March 26, 2010
Stress and the Broken Computer Part 3
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010

Since February 7, 2010 I have been trying to get the parts and technician to my home to fixed my computer. I have called the Circuit City Advantage people 9 times, been promised that parts would be shipped. I was sent parts from one tech service, Service Life, only to be asked to return them because another tech service, MPD, would be sending me parts to install. On March 10 my computer was still not working and I had no parts!!! I am absolutely so frustrated and down right mad I can’t hardly stand it! This has been the most stressful ordeal I have even encountered. I DO NOT KNOW WHAT TO DO!!!!!

After four part replacements, four technicians and an unbelievable number of phone calls to HP and Circuit City Advantage Warranty Service my computer was diagnosed as “UNREPAIRABLE” on Friday March 19, 2010. So now I am awaiting a new computer after three months of trying to get my 16 month old computer repaired.

These stress tips have helped me a lot and believe me they hit home so I thought I would continue to share them with you.

Stress management strategy #3:
Adapt to the stressor
If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.

Reframe problems.
Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.

Look at the big picture.
Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere.

Adjust your standards.
Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.”

Focus on the positive.
When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.

Adjusting Your Attitude
How you think can have a profound affect on your emotional and physical well-being. Each time you think a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. If you see good things about yourself, you are more likely to feel good; the reverse is also true. Eliminate words such as "always," "never," "should," and "must." These are telltale marks of self-defeating thoughts.

I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!

Stress and the Broken Computer Part 2 3/19/2010

2010-03-24T11:59:00.005-04:00

March 19, 2010
Stress and the Broken Computer Part 2
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010

Before I continue with the epic saga of the broken computer!! I have wonderful news! I LOST FOUR POUNDS !!!! I have been in limbo as far as losing weight since my Dad died. Sometimes it seems like yesterday! I am back on track now and ready to get back to losing this weight. I am so thankful for Gloria sticking by me and continuing to help me through the past year. I am so thankful for all of my readers for reading and responding to my blogs with so much encouragement. Some of you I have never met but you are very special to me!! If you do not read further I will understand but putting my frustrations in writing has helped with me with the stress of this computer situation!!

So on January 21, 2010 I Federal Expressed, in a box provided by HP, my computer to them. On January 30, 2010 the computer was returned. OH JOY!! Finally I could get some work done. You see I was getting further and further behind in my church work and other tasks.

Well, I hook up all the bells and whistles and to my horror I got the very same error messages I had been getting for weeks and not only that but the front of my computer was damaged. I called HP and they wanted me to ship the computer to them a second time and I said NO!! I called the Circuit City Advantage Warranty people. My first (of many) call to them was on February 1st and I was told that the hard drive was bad and they shipped me another (received 2/4/2010). The tech from MPD, the tech service, came out on February 6, 2010 and installed the new hard drive and began the loading of the recovery discs. Once all the discs were installed and the files began to transfer he left. Not 15 minutes after he left an error message popped up on the screen. So I called the warranty service again and was told to terminate the error message and let the process continue. 26 hours later the files were still transferring. I called the warranty service again. I was told to restart the computer, I did, and a message that the “Boot Mgr is missing” came up on the screen. We tried to restart again and got the same message. I was told that the new hard drive was bad and that I needed a new mother board and memory.
Stress management strategy #2: Alter the situation
If you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn’t present itself in the future. Often, this involves changing the way you communicate and operate in your daily life.
Express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the situation will likely remain the same.
Be willing to meet in the middle. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground.
Be more assertive. Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.
Manage your time better. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under.
I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!

Stress and the Broken Computer Part 1 3/12/2010

2010-03-10T14:03:00.003-05:00

March 12, 2010
Stress and the Broken Computer Part 1
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010

I sure hope everyone is enjoying the beautiful weather we had this week! When the weather gets warm don’t you think of all the outdoor activities in store for the Spring/Summer season? The picnics, traveling, lazy days sitting on the porch talking to neighbors, trips to the beach, mountains and pools!! I think eating healthy is easier in the spring/summer. We tend to look to the lighter side of the menu; Garden salads, veggies, fruits and pasta salads. I just enjoy these better in the warm weather than the cold weather.
Just a thought!!!! Our new challenge has begun and we are all at the cardio again! Burning all the calories we can. Good luck to everyone! However, we still need to be watching our calorie intake and making sure our menus are healthy and our food diaries complete!

I entitled this blog-STRESS. You have read my thoughts on stress before. However, it never ceases to amaze me how stress affects the body. I have been dealing with a computer issue since January 6, 2010. I purchased my computer in November 2008 at Circuit City before any mention was made of their closing. It is a HP Pavilion and top of the line. I also purchased a 24 month warranty. I had what I thought was a minor problem in January 2009 and took the computer into the store and the “Firedogs” (computer geeks) fixed the problem. Well, right after the first of 2010 I started receiving error messages almost continually. Then I received a pop up message that my Windows Vista might be counterfeit. I called HP and of course reached someone in India. We worked for days!! I erased my hard drive twice per HP’s instructions. I loaded the Recovery Disc at least a dozen times. I tapped, tapped, tapped F8, F9, F10, F11 until I thought I would scream. This was hours on the phone at all hours of the day and night. Finally after talking to at least 10 people in India and tapping my finger raw and loading and reloading disc, HP decided I needed to ship my computer to them for repairs. (to be continued-to long for one blog)

So I am beginning a six part blog on stress. I will share my continuing saga of the “BROKEN COMPUTER” and tips on dealing with stress. This will be a learning experience for me and I hope a help to others.

Stress management strategy #1: Avoid unnecessary stress
Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.
Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress.
Avoid people who stress you out – If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.
Take control of your environment – If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
Avoid hot-button topics – If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.
Pare down your to-do list – Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.
I appreciate your reading all this, if you did and I hope that it is a help to you! I know my computer problem has been stressful but I had no idea what stress could do. I went to the doctor and my blood sugars are like a roller coaster, my blood pressure is up and I have an upper respiratory infection. According to the doctor the stress has worn my system down so that I could not fight off the onset of the infection. I think I am literally sick from dealing with two months of the most incompetent people I have ever dealt with!!! I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!

March 5, 2010 Cardio

2010-03-10T14:02:00.001-05:00

March 5, 2010
Cardio
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010

Well, it has been decided that I need to pump up the intensity of my cardio. I am at an all time monster plateau and this happens every time I lose weight. I get around 300 lbs and my body says this is a good place and stop right there. It is always a up and down battle and in the past I have given up and just gained the weight back. BUT NOT THIS TIME!!!!! Gloria has decided that my cardio is not intense enough. We need to make my body let go of the weight. I think of it as sending shock waves to the plateau and making it crumple.

I also need to work on my stress level. I have never had as much stress in my life as I do right now. This is not a good testimony. I need to lay my cares at the feet of Jesus and leave them there but I have not done that lately. I need to stand firmly on Psalm 25:4-5, “Shew me they ways, O Lord: teach me they paths, Lead me in thy truth, and teach me: for thou art the God of my salvation; on thee do I wait all the day.” Instead of leaving my “burdens” with Jesus I take them up and try to carry them upon myself all the day. Stress is not good for us, especially when it is a constant, day by day, kinda stress. So I have determined with the help of the Lord to leave my cares with Him and wait upon Him all the day.

I received these little tips this week from a friend. I thought they might be helpful to some of you. I want to thank those of you who emailed this week. I cannot express how great it is to hear from those who read my blogs.

Avoid dangerous situations. STOP driving by the doughnut shop on your way to work. When you go out to dinner, ask the waiter not to bring bread to your table. 2. Get a hobby. Start taking your dog on longer walks. Fix up your attic. By focusing on positive activities, you'll find yourself becoming more relaxed, happier, and thinner!3. Curb mindless eating. Don't eat while standing up, and don't skip meals. Brush your teeth after every meal and snack. Food never seems as appealing when you have that toothpaste taste in your mouth.

I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!

February 26, 2010 Paying the Price

2010-03-10T14:00:00.001-05:00

February 26, 2010
Paying the Price
Year Three
“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010
I hope everyone is enjoying the winter weather as much as I am. I love the snow. I know all the negatives-not working, can’t drive in it, kids out of school, cost to the city, etc.etc.etc. But I love it!!!!
Well, this week I battle with what to write about. It is weigh in week for one thing. I GAINED AGAIN!! I am at a loss as to what is going on. Ya’ll pray for me that I do not get discouraged!!!!. I am back on track and have made several changes. For one thing I am off coffee. I drank way too much coffee in a day. Decaf or not, the creamer and Splenda, was out of hand!!!. I am also off artificial sweeteners. I honestly believe I was becoming dependant on the stuff!! Like an addict!!!

I now use honey and only honey. I was going to try the Agave sweetener until I read about it on the internet. Anyway I am using honey and I have found some that is from Asheville. This summer I will be scanning the Farmer’s Market for some local honey. I feel good watching my sugar but I was substituting too much artificial sweetener in my daily diet to make up for the cutting back on sugar. Isn’t it awful how devious we can be? Sacrifice one bad habit and abuse the habit that takes the bad habits place. Do you do that???? I will let you know how the honey does regarding my blood sugar readings. So far so good!

My Momma always said “you play, you pay.” That is what I have realized this week. I got some upsetting and eye-opening news. I realized that I am paying the price for my indulgences. As most of you know I really wallowed in sorrow after my Daddy died and comforted myself with food, food, food!! Now I did not stop going to the gym, I continue my cardio and workouts but I did try to eat away my sorrow. (I am better now) Well I am paying for this indulgence. I recently application for insurance, something I have not done in over 40 years due to my weight and health issues. Well I applied and was approved!! I had blood work done for the insurance exam and I got the results this week. My A1C had increased from 5.8 to 6.3! UGH!!! My cholesterol increased about 40 points and my triglycerides are up. WHAT A WAKE UP CALL!! I AM NOT going back on meds!! So I am determined to get myself back in line. This goes to show you that it is not just exercise and it is not just what we eat that makes or breaks our health. Both are important and go hand in hand!

This just reinforces the fact that I have to watch every bite I put in my mouth. This must be a life change and not just a diet or a program I am on. This is my life I am messing with! There is absolutely no “just a bite” or “just a little” for me. I have to be ever vigilant. I cannot eat to keep from hurting someone’s feelings or just because it was made for me. When it comes to my health, eating and exercise I must put myself first!!!!!

I sure hope that these outpourings of my personal life are helping someone out there. I need to know that I am not the only one who experiences these highs and lows. So drop me an email to healthierfaith@yahoo.com and let me know that you have the same ups and downs or that just maybe something I say helps you through your day. Love ya, Faith

Positive Influences

2010-02-19T09:49:00.002-05:00

February 19, 2010
Positive Influences
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010

I believe that when you are trying to change your lifestyle and eating habits that you need to surround yourself with positive influences. Many people do not have the privilege of having supportive people around them. If that is the case then you need to do a little self-talking every day. I know this sounds a little strange and you probably think I have lost my mind. However, positive encouragement, regardless of from where it comes, does impact our daily lives and activities. Self talk has a big impact on your weight loss motivation. When your self talk includes absolutes like "I'll never be able to lose weight" or "I can never keep to my eating plan", you are focusing on the negative. Words like never, always, all, everyone, no one, nobody, add to negative self talk. If you can start using some more positive words, they will give you a lot of weight loss support and weight loss motivation. Try these: I will, I can see, I'm able to, I'm learning to, I can do, what would happen if, I'll find out how to...

See how powerful words are! They can change us completely. They can fill us full of confidence or full of doubt. And they are particularly important when it comes to losing weight. You see, when we’re overweight, we often have a low opinion of ourselves. I know I did and at times still do. We don’t like the way we look and we often feel very self-conscious, especially if someone passes a comment about our figure. Result? We tell ourselves that we are not as good as other people. We tell ourselves that we are a failure. And after we’ve said it enough times, we end up believing it. We end up believing we are a failure. So when we try to lose weight, we are beaten before we start. We are so convinced that we’re a failure that we never put our heart into it. We might give up chocolate and biscuits for a couple of weeks but we don’t take it seriously. And we don’t believe for a moment that we’re really going to lose the weight and keep it off. Why not? Because that little negative voice in our head is saying: You’re a failure! You’re fat! You’re never going to lose weight! You have tried before and failed! Even if you do lose it you will gain it back!! Well girls, it’s time to change! Instead of telling yourself all this negative rubbish, I want you to say something positive, for a change. For example, say this to yourself:

"I want to be healthy and weigh less. So I am going to start a sensible weight loss and exercise program and learn some new eating habits. And if I have a bad day, I’ll work that much harder to stay with the plan. If I stumble and fall I will get up brush myself off and begin again. I will not give up!! And nothing is going to stop me, because I am strong enough to succeed."

It seems that every time I make a decision to eat healthy everyone around me offers me food or wants to go out to eat? The temptations are always present. You can’t just turn away from food entirely so the temptation is always there. Surrounding yourself with positive influences, if you can, is great. Few people are as blessed as I am to have a great support system around them. My husband, Don, is the best!! He supports me in whatever I endeavor to do. In our 38 years of marriage he has been there for me through every diet possible. He is always encouraging. He has watched me struggle to lose weight and then he watched me put it right back on. But never has he once criticized me. Try to share you goals with those who you know will be supportive; friends, family, co-workers, etc. Surrounding yourself with encouraging and supportive people is not always easy and many times we have to contend with those who are negative and discouraging. That is why it is so important to begin any healthy living program with the determination that you are doing this for yourself. This must begin in you!! Sometimes it is hard and this may be a time when you discover who your real friends are and who it is that really cares for you!!

If you have started a healthy living program I would love to hear from you. Share your hurdles and struggles with me. Believe me there is nothing concerning weight lose that I have not been through and will not understand. Try a little self talking and let me know how it works!! I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!

Unbelievable 2/11/2010

2010-02-19T09:47:00.001-05:00

February 11, 2010
Unbelievable!!!!!!
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010
I weighed in today. I was ready for a nice weight loss because I have really been watching what I eat and doing more cardio than ever I thought I could (working my tail off)! Well, NOT!!!! I am so angry!! I gained after working my tail off for a month! I do not want to cry and I am not going to have a pity party. I am just down right MAD!!!! So Gloria and I discussed what I am eating and even though I am watching my SUGAR/CARB as I discussed last week I am off the mark a bit. I am not eating enough calories a day and I am not getting much fat and I am not eating a substantial breakfast. Also my cardio is not intense enough.

A good reminder of some basic eating “rules” is good from time to time. SO I thought I would share a few with you all just as a reminder.

Ø Watch your portions!! This is a major problem for me. An example is my morning cup of coffee. I like a little creamer in my coffee. I cannot just pick up the container and pour. Trying to “eyeball” the amount used is NOT a good idea. It makes no difference if it is fat free or sugar free, the portions DO count!! So now I measure exactly.
Ø All food groups are important!! When I was diagnosed as a diabetic it scared me to death. I immediately decided to cut out carbs all together! No bread, pasta, rice, potatoes or sweets. I was miserable. Once I attended classes for diabetics I calmed down and used portion control!!
Ø Know you body! There are certain things that I eat that trigger cravings. Usually because I eat too much. If I keep my sugar intake for the day below 15 grams I am fine. I feel great! BUT! If I indulge in a lot of unnecessary carbs it does trigger the cravings for more carbs!!!
Ø Eating six small meals really works. I can tell you this is true. These meals need to be carefully thought through. A meal is not a candy bar mid-morning. Fruit should be eaten before noon, plenty of protein for breakfast, etc.
Ø Never skip a meal especially breakfast!! If your morning is hectic and you have very little time for breakfast plan ahead. Order Living Lean or make a healthy breakfast casserole on the weekend and eat a proper portion every morning.
Ø Processed is not good!!! I firmly believe that the packaged meals you buy in the freezer department are not good for you. Please try to eat as much natural food as possible!!
Ø Talk to your trainer. I know that Gloria wants to know what is going on with each of her clients when it comes to your food intake. Talk to her!! Schedule time with her if you are having problems with your eating program. I am sure Amber feels the same way. Ask questions!! If Gloria does not know the answer (which I sincerely doubt) she will help you find the answer!!!
Ø My last tip is something a friend told me. A doctor friend of hers called the Splenda Company because as a doctor he did not believe that Splenda had no calories. He was told that if there is less than 6 calories a serving a food is considered no calories. I was amazed. So 3 packets of Splenda in your coffee could be 15 calories!! 1 teaspoon of sugar has 16 calories. It sure made me think!!
I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!

FOOD DIARY

2010-02-09T10:29:00.002-05:00

February 5, 2010
Food Diary
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010

As you can see I actually wrote this on Friday but due to major computer problems at home I am just now getting to post this blog. I hope to have all computer problems solved in the next couple days and should be on time next week or this week!! Well is has come to the end of our first monthly competition. Most of you know about and feel the pain of the cardio competition. Well the results are in and I did not quite do enough!! Boo Who!!! But I am very proud of the winner!! Lisa you did an awesome job! Congrats!!!!!! Go buy yourself something special!!!

Now our next competition is a Food Diary. I have been keeping a food diary for a long time. Now I am not saying that I have always as faithful at writing it down but I do try. However, we not only are to write down what we eat but it had better be healthy when it comes down to the wire because that may be the tie breaker. A food diary holds me accountable just as much as the scales come weigh in! So get those pens and pencils ready and log in those bites of everything!!!!

If you have never kept a food diary you need to know exactly how much of the food you eat. Just writing down chicken will not do. You should record -4 oz. boneless skinless grilled chicken breast. I know you are saying I do not have time to do this. Make the time!! Not just because of the competition but because we want to eat healthy. Be sure to record everything!!! Even a bite of cake at the office. Everything counts! Many times we eat unconsciously and when we try to record everything at the end of the day, well, some of us are a little older and cannot remember what the heck we ate. I try to make out my daily allowance of food, write it all down and then stick to it! Good Luck to all of you!!!

Does the bad weather make you hungry?????? Many times when we cannot get out of the house because our regular scheduled day has been turned topsy turvy we find ourselves at a loss as to what to do and suddenly we are ready to cook or eat. When the weather is really bad, as it has been lately, my mind wanders to baking. I want to bake brownies or pound cake or anything I do not need to be baking. Lately I have turned to cardio to take my mind off the baking. Just was curious if your mind works the same way. Send me what you do to keep your mind off the munchies!!

I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!

End of the First Month-My New Program

2010-01-29T12:50:00.002-05:00

January 29, 2010
End of the First Month of 2010
My New Program
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010
The end of the month is here and I weighed in this morning. I gain 1.4 pounds this month. I am very disappointed that I did not lose. I wasn’t going to share the new program I am on until I saw some positive results but I thought this is a good example of how your body does not always cooperate. I can say this because I am eating right and doing cardio 24/7, hehe, not really it just feels that way. But I have pumped up the cardio. Anyway, sometimes your body just will not turn loose of those pounds. BUT!!! I am not going to succumb to the temptations to have a pity party. With the help of good pep-talks from Gloria and Gwen (thanks girls) I am going to continue to eat right, drink plenty of water and exercise. The pounds will come off!!!!

I am trying a new program. I purchased “The Belly Fat Cure” by Jorge Cruise at the suggestion of a friend. The book is about the sugar/carb ratio and calls it the CARB SWAP SYSTEM. On this program you keep account of the sugars and carbs you eat daily. 15 sugar grams and 6 carb points a day. The sugar grams are easy to find on any label and believe me I was shocked at what had sugar in it. You see as a diabetic I was taught to look at the carbs in food. So many carbs a meal and so many a snack. I was really surprised at the sugar in milk, yes even the skim milk. Bread has sugars, too. Plain no fat yogurt and fresh or frozen fruit also have alot of sugar grams. So I am carefully watching the sugar grams I am eating. The best part is I FEEL GREAT!!!!!!

Now the carbs are a little more calculated. 0-4 carbs is no points. 5-20 carbs is one point, 21-40 carbs is 2 points and 41-60 carbs is 3 points. Now this is carbs per serving just as the sugar grams are per serving. Believe me I can get to my limit in sugars before I do carbs!!! The great thing is Living Lean Meals fit right into this program. The only drawback is that I am freaking out about the fats and sodium. So I am now beginning to watch those as well.

The book has great recipes!! Like a Burger King Whopper w/cheese is 11/3, that is 11 sugar grams and 3 carb points. They give you a recipe that cuts this burger to 1/2, that is 1 sugar gram and 2 carb points. A Starbuck’s Mocha Frappuccino is 47/3, that is 47 sugar grams and 3 carb points. There is a recipe that cut this to 0/1, which is 0 sugar gram and 1 carb point. Do you think eating a McDonald’s Premium Grilled Chicken Classic Sandwich is healthy. Well, it is 11/3—11 sugar grams and 3 carb points. The Carb Swap recipe is 0/2—0 sugar grams and 2 carb points.

This may not work for everyone and I am not suggesting that you rush out and buy the book. I am just sharing with you what I am presently doing on my journey to a healthier me. However, I bet everyone would feel better if they cut back on the sugar in their diet.

I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!

PS: Our cardio competition will end on February 7th. I am working my rear off!!! I am striving to get 30 to 90 and sometimes 120 minutes in a day. I will let you know who wins this month’s challenge!!

Joining In

2010-01-25T09:20:00.001-05:00

January 22, 2010
Joining In
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010

Well as most of you know by now I did 450 minutes of cardio last week. This week I am still working very hard to get all the cardio in that I possibly can. A competition is in the works to see who can do the most cardio in a month.

Many of you may not choose to participate in competitions of this sort. These are a good motivational tool. I do not see myself as competitive (I have been told different by others). But even if you are not competitive, to participate is always to your advantage because it makes you try harder.

OK ! Multi membered competitions are not your bag. Then find a friend who has similar goals as yourself. The buddy system in any endeavor is always more fun that doing it by yourself. Having a friend to share your bumps and detours and hazards on any journey is always a plus. I have a dear friend with whom I am striving to lose all the weight we can by April 15th. We are not announcing our endeavor and wish not to include others. This is just a little companionship on a journey to lose weight. We share eating tips and enjoy our little journey together.

So if you have a goal you are striving for and would like to share that with me I would be happy to hear from you at healthierfaith@yahoo.com. You may want to enlist a friend on this journey to reach your goal. Just be sure this friend is one who encourages. A negative or discouraging person (Sorry! But there are some out there) is not what you need. Surrounding yourself with positive people, well that is another blog!!!!

Thanks for joining me on this journey to a healthier me. Next Friday January 29 is weigh-in day. I will report my progress and share with you how I am achieving my goal. Love, Faith

Encourage Others

2010-01-15T11:58:00.001-05:00

January 15, 2010
Encourage Others
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010
Well, can you believe that half of January is gone and hasn’t it been a cold one. One thing about it exercising keeps you warm!!! Many of you are doing a lot more cardio lately which is a very good thing since it has been so cold. Some are starting for the first time and I am so proud of you!! I was thinking about the time spent at the gym doing cardio and of those who workout beside me. My cardio buddy is Linda. We are at the gym most mornings at the same time. Linda also walked with me in the Koman 5K in October. She is a real blessing and a lot of encouragement to me as I hope I am to her. We can encourage our fellow gymsters. But we can also encourage those we come in contact with outside the gym. A family member or friend or co-worker who has made a resolution to eat properly or lose a few pounds or whatever, when you see them sticking to there goal let them know how great that is.

I want to urge you to encourage you trainer. I try to let Gloria know how much I appreciate my workouts by thanking her. I know sometimes the work out is painful, exhausting and down right miserable but I know that it is for my own good. So be sure to let you trainer know how much you appreciate them. Voicing your appreciation for what others do for you is an encouragement to them.

Here are a few tips I received in an email the other week. I though I would share them with you.
1. Don't compare yourself or your life to others. You have no idea what their
journey is all about and yours is not yet over.
2. Don't have negative thoughts on things you cannot control. Instead
invest your energy in the positive present moment.
3. Don't overdo. Keep your limits.
4. Don't take yourself so seriously. No one else does. Laugh each day.
5. Don't waste your precious energy on gossip.
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need.
8. Forget issues of the past. That will ruin your present happiness. Look to the future.
9. Life is too short to waste time hating anyone. Don't feed hatred. Cultivate love.
10. Make peace with your past so it won't spoil the present.
11. No one is in charge of your happiness except you.
12. Realize that life is a school and you are here to learn. Problems are simply part of the
curriculum that appear and fade away but the lessons you learn will last a lifetime.
13. Smile and laugh more.
14. You don't have to win every argument. Agree to disagree...

Well today was weight in and I lost one pound. I am trying a new eating program and will share it when I have examined it carefully and have some results. I always consult my trainer before trying something new. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!
Congratulations Donna—you know why!!!!!

Resolutions

2010-01-08T10:50:00.001-05:00

January 8, 2010
Resolutions
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010

Every time a New Year rolls around we all make resolutions. Some of us have been making the same resolution for decades!! I know I have!!! Mine is always to be a better person and lose weight, just to name a couple. Those are really good resolutions as I am sure that each of your resolutions are good ones. However, we need to keep our resolutions within reason and along with these “general” resolutions we need to set goals for ourselves. As I mentioned in my previous blog my personal goal is to lose 6-8 pounds a month in 2010 because I would love to get down to 199 by January 16, 2011!!!!! As my two year anniversary is January 16 , 2010 I have decided to set my first goal date as April 15th. I will weight in on January 15th and begin from there. I will keep you posted of my progress. I plan to weigh in every two weeks. Now it is your turn to set a goal. I would love to hear what that goal is. I would not share your goal with others so feel free to email me at healthierfaith@yahoo.com and let me know what you are expecting of yourself in the next few months.

I received an email this week with some fine advice and food for thought! Here are ten things to consider and think about (and do).
1) Drink plenty of water.
2) Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3) Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4) Live with the 4 E's -- Energy, Exercise, Enthusiasm and Empathy
5) Make time to pray.
6) Play more games
7) Read more books than you did in 2009.
8) Sit in silence for at least 10 minutes each day
9) Sleep for 7 hours.
10) Exercise everyday. Take a 30 minute walk daily. And while you walk, smile.

I especially like #2 and #5. #2 was very interesting and makes good sense. A healthy breakfast, a moderate lunch and a small supper (with small healthy snacks in between) is a good rule of thumb. I eat Living Lean Meals from L and L Catering. Lorin has wonderful and delicious recipes. Her meals leave out the guesswork of what to eat, how much to eat and rather the meal is healthy or not. # 5 has been a part of my life as far back as I can remember. I find that a good conversation with the Lord each morning and throughout the day works wonders for me and my relationship with the Lord and those around me!!! As for #10, if you are reading this you may be a member of Body Dimensions and your exercise is taken care of some days. On the days you do not go to the gym a walk would be a great addition to your weekly regiment. If you are not a member of a gym maybe you should think about starting this year out by treating yourself to a membership.

What are your goals? What do you think of the ten “helps” for 2010. Share your thoughts with me. I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!

A New Start

2010-01-04T10:32:00.001-05:00

January 1, 2010
A New Start
Year Three

“I can do all things through Christ which strengtheneth me.” Philippians 4:13
HEALTHY AND THIN IN 2010
Hello everyone! Remember me! I have gone back and read all my blogs over the last two years. I was really excited and ready for the challenge. For those of you new to Body Dimensions I began my journey to a healthier me on January 16, 2008. I weighed 351 lbs. Was on numerous medications and had numerous health issues: Diabetes, Asthma, High Blood Pressure, High Cholesterol, Back Pain and no energy at all. I was a mess!!!

I began working out with Gloria Trull at Body Dimensions and eating Living Lean Meals from L and L Catering. At the end of the first year I had lost 71lbs. I was down to 280. The year 2009 was not as successful in the weight loss category. However I did have other achievements. I am off all my medication except the high blood pressure meds, my cholesterol is down to 155, I have not had an asthma attack in nearly a year, I continue my cardio and weight training (many times I start and soon quit) and I walked the Susan G Komen 5K. With all these achievements the biggest hurdle I faced in 2009 was the death of my Dad in July. Since food is my addiction and comfort I have really struggled since July. I know that eating myself into oblivion will not bring my Dad back or make the hurt go away but I have learned that it is so easy to turn to your addiction when times are tough!

My weight today is 295. I am really ashamed to tell you all that!! Well today is a new day!!!! This is the year. HEALTHY AND THIN IN 2010!!! I plan to get down to as close to 280 as possible by January 16, 2010. That will be my 2nd anniversary at Body Dimensions and I would really like to start my third year on level ground with my second year. My personal goal is to lose 6-8 pounds a month in 2010 because I would love to get down to 199 by January 16, 2011!!!!!

What are your goals? Share them with me. I would love to hear from you. Email me at healthierfaith@yahoo.com. Thank you for following along on my journey. I promise 2010 will be more interesting than 2009!!!!!!!!

I DID IT!!!!!!!

2009-10-19T11:50:00.003-04:00

"I can do all things through Christ which strengeneth me." Philippians 4:13

Well there hasn't been much to blog about recently. I have been struggling to get back down to my lowest weight. It has been a struggle and I am the reason. I have been doing great with exercise, cardio and weight training but my eating has not been up to par!! I cannot believe that it is almost the end of October and I have not actually lost any weight this year. I need to get back to 272 and then continue to my goal at 251 by January 16th. I have certainly not been a very good example for any of you lately. I hope to improve in the coming months. However, I have managed to not regain the weight I have lost and this is a first for me. I have always lost 60 and in 3-4 months gain that 60 plus some. But not this time!!!

The good news is that I walked in the 10th annual Susan G. Komen Race for the Cure on October 17th. I had a great time and walked the 5K in record time for me!! This was my first walk and I did train beforehand. I have blogged about the trouble I have had with my feet but not a problem on Saturday. My new walking shoe with my custom orthotics were perfect!! I really enjoyed the whole morning.

I want to thank so many people who had a part in my success on Saturday. My husband, who is always so supportive, along with Gloria for all her advise and training, Linda Davis who walked with me every step of the race no matter how much slower I was than her!! all my fellow gymsters for their support especially on Saturday at the race, my co-workers and family with their words of encouragement and so many others who supported the efforts to find a cure for breast cancer with their generous donations!!! I was able to give $1200.00 to the cause thanks to so many generous people.

Now be prepared because next year I will be back. I hope to have a large team of runners/walkers as we cross the finish line and help in the efforts to fine a cure for breast cancer!!

Thank you for following along on my journey to a healthier me!!! I promise to be a better example in the coming months and to blog more often. You can email me at healthierfaith@yahoo.com.

LISTEN TO YOUR TRAINER

2009-08-07T13:52:00.002-04:00

Well I guess Gloria can tell me "I TOLD YOU SO!!!" You see she gave me a walking schedule. I walked on the treadmill some but walking on the sidewalk is different and she said I needed to start a little at a time. My schedule had me walking 10 minutes every other day. Well 10 minutes was nothing---I wanted to walk 3 miles. So hard headed me went right out and bought walking shoes and began. I was ready to take on the hills of 4th street. I did and boy am I sorry I did not listen!!!

I went to see Dr. Johncock this morning. He gave me a scolding for not listening to Gloria!! I have metatarsalgis/capsulitis/neuritis/arthritis in my feet. There is inflammation between the bones and I have bruised my feet. SO, at Dr. Johncock's instructions, no walking and light cardio and workouts for a week. He said then to start out at 10 minutes every other day for a week and 15 minutes the following week. No inclines. I have anti-inflammatory meds to take and molded insoles in my shoes.

Dr. Johncock has always been very supportive of my journey to a healthier me and always voices how proud he is of my accomplishments. If you need a podiatrist I recommend Dr. Johncock. Of course if you listen to your trainer a podiatrist may not be necessary!!!

So, this is yet another delay in my journey. This one caused by none other than myself!! so my advise is whatever the professional trainer says to do ---do it and don't be as stubborn as I am!!
Thanks for coming along on this journey. Email me at healthierfaith@yahoo.com.

PS: I want to thank Shannon, Gwen and Hilary for all your support of my walking adventure. I also thank all of you who have said you will walk with me on one day or another. 10-15 minutes is probably way to elementary for you all. SO until I work myself up to 30-60 minute walk I don't expect anyone to join me.

My Poor Sore Feet

2009-08-05T12:01:00.002-04:00

Well, I walked 3 miles on Monday and did pretty good. I walked the miles in about 55 minutes. It was hard!!! Gloria, my trainer, has instructed me to only walk on Monday, Wednesday and Friday. I was really tuckered out when I got back to the gym. I walked from Body Dimensions down 4th Street for 1 and 1/2 miles and then turned around and walked back.

Then I walked this morning. Hilary walked with me. It was a good walk and I hope I did not slow her down much. I really appreciated her walking with me. The only problem is that my feet are killing me. Gloria told me to fill a bottle with water, freeze it, and roll it under my feet. Well, I did that on Monday and it really helped. But today my feet are so tender I can't hardly stand for the frozen bottle to touch them. The pads behind my toes are raw and so tender I can hardly walk so I have an appointment with Dr. Johncock on Friday.

The thing that really blows my mind is this little demon on my shoulder. I have mentioned her before. I walked on Monday and sure enough Monday night she whispers in my ear, "You walked 3 miles today, you could have a little extra to eat tonight." She is so evil!!! I did not succumb to her temptations!!

Thanks for coming along on my journey to a healthier, and more active, me!! Email me at healthierfaith@yahoo.com.

"Walk for the Kure"

2009-07-31T10:21:00.003-04:00

As I mentioned last time I was sure that I had gained weight and sure enough I have. So it is bad on track again. I have put myself on a detox eating program to get all the junk out of my system. It is amazing how when I am eating right there is no cravings. But the minute I eat sweets, potatoes, bread, rice, etc. the cravings are back and so hard to overcome. Sounds like an addiction to me. SO the detox will get rid of the "poison" in my system then it is back to p90X!!!!!

Well, needless to say I am nervous about starting my walking on Monday. I want to be prepared with the correct "gear" so I went to buy a new pair of walking shoes. I went to Fleet Feet and Kathy helped me find the perfect pair of shoes. They are very thorough!! I tried on several pairs of shoes after being fitted for the right size. If you are in the market for a new pair of walking or running shoes FLEET FEET on Hwy 127 is the place to go!!!!!

I will let you know how I do on Monday. Email me at healthierfaith@yahoo.com.

Road Blocks and Detours

2009-07-26T12:57:00.004-04:00

There is no way I can go back and cover all that has happened the past six weeks. I can tell you that I lost an additional 6.5 pounds on the July 2 weigh in and was the Biggest Loser. Of course all that faded into the background when we admitted my dad to Hospice that afternoon. My daddy passed away on July 8th. Nothing could have prepared me for the past two months since we found out my dad had colon cancer. The stress and strain of dad's illness and death really caused detours in my weight loss. I hope this does not sound selfish in any way. Truthfully I could have cared less how much I weighed the past two months. My weight was the last thing I thought about. The scales reflected that fact. I am a stress eater and even though I bounced back from the large gain the first of June I gained it back the past few weeks that my dad was so very ill and when he died.

What I eat has to be a major consideration no matter what is going on around me. I gain so easily that just a small alteration from the healthy P90X can add the pounds to the scales. Well it is a new day. I miss my dad terribly but I know that he is in heaven and doing very well!! I will face anything that comes my way and overcome the need to console myself with food. I MUST lose more weight!!!! So I have set myself a goal of weighing 250 by the October 17 date of the SUSAN G KOMEN RACE FOR THE KURE. I want to start training on August 3rd. I am still working on making this happen.

I am also interested in the Alzheimer's Association Memory Walk®. If you know anything about this walk please share that with me at healthierfaith@yahoo.com. SO you see my journey continues. I have run upon holes, bumps, some construction (thus slowing down), road blocks and detours but I am continuing on this journey until I get to my destination of a healthy weight and life. Thank you for coming along!!

I must thank all of you who have prayed for me. I appreciate all the kind words of support and the encouragements but especially your prayers during this most difficult time in my life.

The Second Half of 2009

2009-06-19T13:38:00.003-04:00

"I can do all things through Christ which strengtheneth me." Philippians 4:19

As Gloria emailed and reminded all of us "Bigger Loser" contestants, we are approaching the beginning of the second half of 2009. I, for one, have not been dedicated to my goal of healthy living. I thought I would include my Bible verse today. I have left it off several blogs recently because I simply tried to do what needed to be done within myself and not depending on the Lord for my strength. Of course, as always, when we try to accomplishment anything without the Lord we are setting ourselves up for failure.

That is my "lesson" for today!! NOW, I am back on track and lost 7.4 of the 13 or so pounds that I gained. I stuck faithfully to my P90X program and as you can see when it is done right it works!!! This has been a real eye opener in that I know I must day by day, meal by meal keep control of my eating with the Lord's help. The exercise and/or cardio I pretty much have in line as I go to Body Dimensions Fitness every morning. I seldom miss and when I do I do cardio at home. I did get off course with the sickness of my Dad and all that needed to be done. But mostly I get the cardio and weight training done.

My diet was another matter. For whatever reason (which I do not know) I decided to eat on my own during the most stressful time of my life. It did not work as you can tell from the 13 pound gain! So back to Living Lean meals I go. When I was so stressed and it was meal time I would eat whatever was handy and you can bet that was not healthy or weight loss friendly. So my frig is now packed weekly with Living Lean meals. Lorin has many new recipes and they are delicious.

So I am back at it. In the next two weeks I plan to lose the other weight I gained and soon to be below 270 and work real hard toward the 251 and my 100 pounds lost!!!!!

Before I go I want to thank Gloria for staying on my butt (pardon my language) about my eating and exercise!! I feel I need to pay her therapist fees for her advise and wisdom!!! She is great and has been an especially great blessing. I also want to thank those fellow gymsters who have "been there" for me since my dad's diagnosis of cancer. I appreciate ever shoulder I have cried on and every word of encouragement and support. You are all very special blessings!!!!

Thanks to all of you for coming along on my journey to a healthy life. Email me at healthierfaith@yahoo.com. Love, Faith

Stress---My Worst Enemy

2009-06-03T07:28:00.005-04:00

Stress---My Worst Enemy

Hello everyone,

Yes I am still around!! I have put off blogging because I truly did not know what to write!! I have come to an obstacle in the path of my journey that seems insurmountable!!! I have not really tried since October. That was hard for me to confess. I have no excuses!!! I have however enjoyed my new 71 pounds lighter self and been on a roller coaster of gains and losses for the past few months. I have sold all my larger size clothes and just "cleaned up" my closet and dresser drawers. Not only did I need new clothes but I also needed new "unmentionables." So I have enjoyed shopping, shopping, shopping!! I have also enjoyed not taking so many meds and getting good reports from my doctor.

You may be asking where is the stress in that. Well let me tell you I have always thought I have handled stress pretty well. My job is somewhat stressful at times but it keeps the job and days interesting and I have a most capable administrative assistant and we help each other with the stress at work. We all have stressful days and I handle those pretty well. But since the middle of April I have really been leaning on the Lord for strength and help in my time of need. My Dad was diagnosed with colon cancer and the cancer was found in nine lymph nodes and his lungs.. Now this is an 81 year old man who has been sick very little in his lifetime. He has not been in the hospital except when he fell off a scaffolding on the job and hurt his back some 40 years ago. I was devastated and it has been colon surgery and a whirlwind of doctor appointments since mid April!!

My life has been blessed beyond what I am worthy and this was really hard for me. Even though I finally got through the crying and crying and fear that my Dad was gonna die and finally turned it all over to the Lord the stress has been hard on my system and me!!! I know now that I am a emotional eater. I am hungry all the time. Nothing I seem to do satisfies that "need" for food!!! I have found myself dreading going to the gym. The desire is not there anymore. I know I am probably disappointing many of you including Gloria and that is why I have put off blogging for so long.

Take this morning for instance! I got up and got ready for the gym but just could not go. I sent Gloria a text and told her I was not coming. Now it was a cardio day for me and I can do cardio at home but I have always looked forward to going to the gym.

So, I know that the Lord will take care of my Dad. I have turned my Dad over to HIM. I am praying for the help I need with this stress. This is something I have not dealt with since starting on the journey. My Dad's younger brother died while my Dad was in the hospital and another family member had a heart attack. Sometimes our bodies are not in sink with our minds. Mentally (with the Lord's help and many wonderful friends) I believe I have cleared this obstacle but physically I have not. I have been to the doctor because,per the DOC, the stress has gotten my resistance down and I have now been dealing with an upper respiratory infection. I am just tired!!!!!

Now this is not a blog for pity but prayers!! There will always be obstacles in our lives. I have not handled mine very well. I hope this may help someone else who encounters what they may think is an insurmountable obstacle in their lives. I am determined to get back on track and gain control of my eating!!

Of course our Lord is wonderful!!! My Dad had a PET Scan and the cancer has not spread to any new areas. We knew it had metastasized to his lungs but only one lymph node in is neck showed cancer in the scan. He is beginning chemo on Friday June 5th. Please pray for my Dad!!

Thank you so much for patiently and continually staying with me on this somewhat rocky journey to a healthier me. Love, Faith

On the Right Track

2009-04-12T15:56:00.004-04:00

"I can do all thing through Christ which strengtheneth me." Philippians 4:13

Well a heartfelt and hardy congratulations to Gwen Butler!!!!! She took on the challenge and was our Bigger Loser this weigh in!! Great job Gwen!!! 3.8 pounds is fabulous!!!

I am happy to say that quite a few of you took up the challenge to lose at least one pound and I am very proud of all of you who met the challenge. Some of you went beyond the challenge of one pound and lost much more and I was very impressed. I met my 5 pound goal and went beyond that goal to 5.6 pounds. I made it into the top five!!!!!

Some of you may say that is good but you were not the Biggest Loser. I believe while being the biggest loser is a goal to compete for every two weeks; this Biggest Loser contest is more than that. It is a personal challenge for me. It will help me meet my personal goal of losing the remainder of weight I need to lose. As I first and foremost strive to reach my own personal weight goal the Biggest Loser Contest is a tool in reaching that goal.

So as we enter into each and every week of the Biggest Loser Contest we need to challenge ourselves. Wouldn't it be great if all who are participating would lose next week!!! Set a goal for the next two weeks and strive to do all that we need to do to achieve that goal: Effective Cardio, Weight Training and Eating Right!!!!!

Thanks for coming along on this journey and email me at healthierfaith@yahoo.com.
See ya at the scales!!!!!! Faith

To My Competitors

2009-03-31T11:08:00.003-04:00

First I want to congratulate Danielle Salomon on being the biggest loser this time out!!!! As for the other 19 participants, many of us need to put our hearts into this competition. Now before you say anything I want you to know that I have given myself a good tongue lashing for just plain not trying hard enough. I have not been trying hard enough, I have not been watching my food intake, I have not been consistent in my cardio and I have just not taken this competition seriously!!! AND it looks like many of you are in my same boat!!

I think we have our eyes on the prize at the end of the journey and think "I HAVE A WHOLE YEAR TO DO THIS." Well sisters three months has quickly gone by and I for one am ashamed that I have no progress to show for the last three months. This is not about the pot at the end of the rainbow. It is about accountability, day by day consistency!! If you have pounds to lose, rather 10 or 75, it is a one day at a time journey. I have learned that I, for one, cannot set my goals aside for even a day, although I have done that for three months!!!!

SO I challenge each of you who committed yourselves to the BIGGEST LOSER CONTEST to strive and dedicate yourself to a loss of at least one pound or more (I am reaching for 5) at our next weigh in on April 10th. Let's forget about the prize at the end of the journey and set our personal goals for this competition weigh in by weigh in. I want to lose 75 more pounds this year. I haven't gotten off to a very good start but that ended on Friday March 27th when I weighed in and realized that I had gained nearly 4 pounds in the last 4 weeks!!! This is NOT ACCEPTABLE to me.

Now reclaim you determination to reach your weight loss goal and if you do not have one then set one. LET'S PUT OUR HEARTS INTO THIS COMPETITION!!!!!! Keep to our meal plans and do that cardio regularly and fiercely!! SWEAT! SWEAT! SWEAT! See ya at the scales!!!
Thank for coming along on this journey!! As you can see sometimes there are valleys to climb out of and we can do it!!! Love ya all, Faith